At Healthworx Fitness and Nutrition, our private 1:1 personal training sessions are designed to meet you exactly where you are and take you where you want to go. Whether your goals are to build strength, improve body composition, enhance mobility, or simply feel more confident in your workouts, you’ll receive personalized coaching in a supportive and motivating environment.

Each session is tailored to your fitness level, health history, and personal goals. We focus on evidence-based strength training, functional movement, and safe progression to help you gain lasting results. You’ll learn proper form, how to move with confidence, and how to integrate training into your lifestyle long-term.

As your coach, Maggie provides more than just a workout—she gives accountability, encouragement, and education so you not only see results, but understand the why behind each movement. Sessions are held in our welcoming, non-intimidating studio environment, where you’ll receive the attention and guidance needed to thrive.

At Healthworx Fitness and Nutrition, we believe that food should fuel your body, support your goals, and fit seamlessly into your lifestyle. Our Nutrition Coaching program is designed to help you cut through the confusion of diets and quick fixes, giving you a simple, sustainable plan that works for you.

You’ll receive personalized guidance tailored to your goals—whether that’s fat loss, muscle growth, improved energy, or simply building healthier habits. We focus on real-world strategies like portion balance, protein intake, meal timing, and smarter food choices that fit your preferences (without hours in the kitchen or giving up the foods you love).

Our coaching goes beyond “what to eat”—we address the bigger picture: stress, sleep, hydration, lifestyle routines, and mindset, all of which impact your nutrition success.

At Healthworx Fitness and Nutrition, our Assisted Stretching sessions are designed to help your body move better, recover faster, and feel its best. Using PNF (Proprioceptive Neuromuscular Facilitation) techniques, we safely guide you through customized stretches that go beyond what you can achieve on your own.

Each session is tailored to your needs—whether you’re looking to relieve tightness, improve flexibility, enhance athletic performance, or simply unwind from the stress of daily life. By gently combining resistance and relaxation, assisted stretching helps release tension, increase range of motion, and restore balance throughout the body.

At Healthworx Fitness and Nutrition, our Small Group Classes bring the energy of a group setting with the personal attention of individualized coaching. Each class is intentionally capped in size so that every participant gets hands-on guidance, modifications when needed, and encouragement to push safely toward their goals.

These classes are built around strength training, functional movement, and conditioning—designed to help you get stronger, improve endurance, and move with confidence. Unlike a big gym environment, our small groups foster connection, accountability, and support in a friendly, non-intimidating atmosphere.

At Healthworx Fitness and Nutrition, our Solo Programming Plans are built for individuals who prefer to train on their own but still want the structure, accountability, and expertise of a professionally designed program. These plans give you the confidence of knowing exactly what to do each time you step into the gym—or your home workout space—without the guesswork.

Each plan is customized to your goals, fitness level, equipment access, and schedule. You’ll receive a structured progression of workouts that balance strength, conditioning, and mobility, while also including clear instructions, coaching cues, and tracking tools so you can measure progress week after week.