At Healthworx Fitness and Nutrition, we believe that food should fuel your body, support your goals, and fit seamlessly into your lifestyle. Our Nutrition Coaching program is designed to help you cut through the confusion of diets and quick fixes, giving you a simple, sustainable plan that works for you.

You’ll receive personalized guidance tailored to your goals—whether that’s fat loss, muscle growth, improved energy, or simply building healthier habits. We focus on real-world strategies like portion balance, protein intake, meal timing, and smarter food choices that fit your preferences (without hours in the kitchen or giving up the foods you love).

Our coaching goes beyond “what to eat”—we address the bigger picture: stress, sleep, hydration, lifestyle routines, and mindset, all of which impact your nutrition success.

At Healthworx Fitness and Nutrition, our online programming plans are built for individuals who prefer to train on their own but still want the structure, accountability, and expertise of a professionally designed program. These plans give you the confidence of knowing exactly what to do each time you step into the gym—or your home workout space—without the guesswork.

Each plan is customized to your goals, fitness level, equipment access, and schedule. You’ll receive a structured progression of workouts that balance strength, conditioning, and mobility, while also including clear instructions, coaching cues, and tracking tools so you can measure progress week after week.

HealthWorx Fitness & Nutrition is now offering personalized virtual coaching sessions designed to meet you wherever you are. You’ll work directly with your coach in real time to focus on your individual goals—whether that’s improving strength, mobility, or overall wellness.

Each session is tailored to your needs, equipment, and space. Expect guided instruction, form feedback, and accountability—just like an in-person session, but from the comfort of your home.

Stay connected, stay consistent, and keep progressing—no matter where life takes you.

Experience the difference of Assisted Stretch Therapy at HealthWorx FN. These one-on-one sessions use a blend of PNF (Proprioceptive Neuromuscular Facilitation) techniques to help increase flexibility, improve mobility, and reduce muscle tension.

Your coach will gently guide your body through targeted stretches designed to release tight areas, enhance recovery, and improve overall performance. Whether you’re training hard, sitting too much, or just feeling stiff—assisted stretching helps you move better and feel better.